MEDITATION LIFE

One to One
Private one on one meditation coaching is a fast track way to learn and deepen your meditation practice
Groups
Meditation Life run regular groups online and in person for beginners and experienced meditators
Corporate
Online and in person corporate and community workshops covering Introduction to Mindfulness and Meditation, and lunch time meditation groups
‘Hi & welcome! I’m Tim
I’m here to support you to explore meditation, access it’s amazing benefits and come home to presence.
Meditation practice supports you to recognise, rest as and explore the felt sense of being within us all, that space of peace and calm, of presence and compassion, that holds all the comings and goings with gentleness and warmth.
I encourage you to dive into the resources throughout this website and to make contact with me to learn meditation, or to deepen your meditation practice.

Some of the benefits of a regular meditation practice include:
- Deep self-acceptance as you are
- Reducing the effects of stress and trauma
- Reducing anxiety and depressive symptoms
- Sense of peace and calm
- Recognition of your essential nature
Meditation practices:
- Relaxation
- Mindfulness
- Self-Inquiry
For those who want to dive deeply into meditation, we love sharing Self-Inquiry practices for returning to and exploring your essential nature.
We welcome the opportunity to support you on your meditation journey!
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