MEDITATION LIFE

    

One to One

Private one on one meditation coaching is a fast track way to learn and deepen your meditation practice

Learn more

Groups

Meditation Life run regular groups online and in person for beginners and experienced meditators

Learn more

Corporate

Online and in person corporate and community workshops covering Introduction to Mindfulness and Meditation, and lunch time meditation groups

Workshops

‘Hi & welcome! I’m Tim

Everyone, no matter who they are, at various stages, experiences stress, anxiety and other powerful emotions.

Meditation is both a practice and a way of being that supports you to move with emotion, thoughts and the play of life with all its challenges and amazingness. It supports you to explore the deeper qualities of your essential nature and rest present and aware.

I encourage you to dive into the resources throughout this website and to make contact with me to learn meditation, or to deepen your meditation practice.

Some of the benefits of a regular meditation practice include:

  • Deep self-acceptance as you are
  • Reducing the effects of stress and trauma
  • Reducing anxiety and depressive symptoms
  • Sense of peace and calm
  • Recognition of your essential nature

    Meditation practices:
  • Relaxation
  • Mindfulness
  • Self-Inquiry

For those who want to dive deeply into meditation, we love sharing Self-Inquiry practices for recognising, exploring and resting as your essential nature.

We welcome the opportunity to support you on your meditation journey!

UPCOMING EVENTS

LATEST POSTS

   
Everything is a picture

Everything is a picture

by | Nov 22, 2020 |

The leaves drop gently from the gigantic gums. The birds fly overhead from tree to tree. I'm surrounded by a chorus of birdlife and their morning chatter. My page becomes one with the surrounds, the bugs and leaves adopting it without fuss. Another leaf slowly twirls...

Simply Be Poem

Simply Be Poem

by | Feb 28, 2020 |

Sit here, simply sit, simply be No more rushing, no need to strive Now is for being, for resting....resting as your Self Soften, ...settle, ...release, ...invite the calm Open... you're safe You're cradled in a loving embrace An embrace that's always there Your beauty...

Forest Bathing – a Mindful Practice

Forest Bathing – a Mindful Practice

by | Sep 25, 2019 |

Forest Bathing - a mindful practice with so many benefits! Reading a great book, 'Into the Forest', at the moment. It marries up science with the amazing feelings had after being in nature, exploring it with your senses. It's a really easy read - my sort of book! I've...

KIND WORDS

“Really enjoyable course. Learnt various mindfulness practices to use at home and work out what resonated the best.”

Tina, Introduction to Mindfulness Participant

"Really enjoyed these sessions. At times due to work constraints have felt I don’t have time to spare to attend sessions,
but do attend and find I’m more alert and effective afterwards. Thank you Tim!"

Rayissa, Meditation Group Participant

“I love these sessions and have used meditation at home with my son and daughter to help them sleep at night. Thank you so much!”

Andrew, Meditation Group Participant

"Tim is a facilitator who truly feels a deep resonance with all who attend. Self-inquiry is my favourite. I also find comfort and healing in the varied different styles of meditation that Tim offers. I can highly recommend Tim's services both professionally and personally."

Tanya, Amitola Essence founder

"Tim’s classes have helped me greatly to deepen and advance my meditation practice. This has helped me achieve improved mental and emotional wellbeing. These skills have had a positive impact on my life everyday. Tim is very experienced and also quite intuitive. Class themes are always accurate to what is needed at that particular time."

Emma, Self-Inquiry Participant

“More people need to do it. Thank you.”

Rose, Introduction to Mindfulness Participant

“Really enjoyed Tim’s teaching style and his warm character.”

Meditation Group Participant

"I have worked closely with Tim to develop a specific Mindfulness workshop for my employees. I found Tim incredibly flexible, as designing this needed to be a little different. He offered many options, and catered for all individuals that would be attending. He has a calm relaxed personality which is very approachable and made my employees feel comfortable from the beginning of the workshop. The feedback was all positive. As a result we are planning the next Mindfulness workshop for 2021."

Natalie, CEO

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