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MEDITATION LIFE

‘Hi & welcome! I’m Tim

As a qualified meditation teacher and coach, I’m here to support you to explore meditation, access it’s amazing benefits and connect with the deep peace within and around you.

It was almost 15 years ago I started my meditation journey, using a simple technique that at the time was incredibly freeing for me. I still share this technique today.

Through meditation I’m continuously deepening my understanding of ‘moving with’ stress and anxiety, slowing down and enjoying where I am, connecting with nature and a felt sense of being that is beyond, yet very much a part of, the everyday. That same felt sense of being that is within us all, that space of peace and calm, of aliveness and compassion, that holds all the comings and goings without effort or resistance.

I encourage you to dive into the resources throughout this website and to make contact with me to learn meditation, or to deepen your meditation practice.

Private Classes

Private one on one meditation coaching is a fast track way to learn and deepen your meditation practice

Classes

Meditation Life run regular groups online and in person for beginners and experienced meditators

Workshops

Online and in person corporate and community workshops covering Introduction to Mindfulness and Meditation, and lunch time meditation groups

Meditation Life is here to share meditation in an easily accessible and engaging way, so you can realise its many benefits.

Some of the benefits of a regular practice include:

  • Deep self-acceptance as you are
  • Reducing the effects of stress and trauma
  • Reducing anxiety and depressive symptoms
  • Sense of peace and calm
  • Deepening and expanding self-awareness

    Meditation techniques practiced:
  • Relaxation
  • Mindfulness
  • Self-Inquiry

For those who want to dive deeply into meditation, we love sharing Self-Inquiry practices for returning to and exploring your essence.

We welcome the opportunity to support you on your meditation journey!

UPCOMING EVENTS

LATEST POSTS

Simply Be Poem

Sit here, simply sit, simply be No more rushing, no need to strive Now is for being, for resting....resting as your Self Soften, ...settle, ...release, ...invite the calm Open... you're safe You're cradled in a loving embrace An embrace that's always there Your beauty...

Forest Bathing – a Mindful Practice

Forest Bathing - a mindful practice with so many benefits! Reading a great book, 'Into the Forest', at the moment. It marries up science with the amazing feelings had after being in nature, exploring it with your senses. It's a really easy read - my sort of book! I've...

When to stop using the word meditate!

FEELING a bit STUCK with your meditation practice! It happens to us all. What works for me as a circuit breaker is to STOP using the word meditate. Let me explain. 🙂 I find the 'stuckness' can sometimes come from bringing expectations into my practice. Perhaps...

KIND WORDS

“Really enjoyable course. Learnt various mindfulness practices to use at home and work out what resonated the best.”

Tina, Introduction to Mindfulness Participant

“More people need to do it. Thank you.”

Rose, Introduction to Mindfulness Participant

“I love these sessions and have used meditation at home with my son and daughter to help them sleep at night. Thank you so much!”

Andrew, Meditation Group Participant

“Really enjoyed these sessions. At times due to work constraints have felt I don’t have time to spare to attend session,
but do attend and find I’m more alert and affective afterwards. Thank you Tim!”

Rayissa, Meditation Group Participant

“Really enjoyed Tim’s teaching style and his warm character.”

Meditation Group Participant

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