MEDITATION LIFE
‘Hi & welcome! I’m Tim
As a qualified meditation teacher and coach, I’m here to support you to explore meditation, access it’s amazing benefits and connect with the deep peace within and around you.
It was almost 15 years ago I started my meditation journey, using a simple technique that at the time was incredibly freeing for me. I still share this technique today.
Through meditation I’m continuously deepening my understanding of ‘moving with’ stress and anxiety, slowing down and enjoying where I am, connecting with nature and a felt sense of being that is beyond, yet very much a part of, the everyday. That same felt sense of being that is within us all, that space of peace and calm, of aliveness and compassion, that holds all the comings and goings without effort or resistance.
I encourage you to dive into the resources throughout this website and to make contact with me to learn meditation, or to deepen your meditation practice.
Private Classes
Private one on one meditation coaching is a fast track way to learn and deepen your meditation practice
Classes
Meditation Life run regular groups online and in person for beginners and experienced meditators
Workshops
Online and in person corporate and community workshops covering Introduction to Mindfulness and Meditation, and lunch time meditation groups
Meditation Life is here to share meditation in an easily accessible and engaging way, so you can realise its many benefits.
Some of the benefits of a regular practice include:
- Deep self-acceptance as you are
- Reducing the effects of stress and trauma
- Reducing anxiety and depressive symptoms
- Sense of peace and calm
- Deepening and expanding self-awareness
Meditation techniques practiced:
- Relaxation
- Mindfulness
- Self-Inquiry
For those who want to dive deeply into meditation, we love sharing Self-Inquiry practices for returning to and exploring your essence.
We welcome the opportunity to support you on your meditation journey!
UPCOMING EVENTS
Simply Be Poem
Sit here, simply sit, simply be No more rushing, no need to strive Now is for being, for resting....resting as your Self Soften, ...settle, ...release, ...invite the calm Open... you're safe You're cradled in a loving embrace An embrace that's always there Your beauty...
Forest Bathing – a Mindful Practice
Forest Bathing - a mindful practice with so many benefits! Reading a great book, 'Into the Forest', at the moment. It marries up science with the amazing feelings had after being in nature, exploring it with your senses. It's a really easy read - my sort of book! I've...
When to stop using the word meditate!
FEELING a bit STUCK with your meditation practice! It happens to us all. What works for me as a circuit breaker is to STOP using the word meditate. Let me explain. 🙂 I find the 'stuckness' can sometimes come from bringing expectations into my practice. Perhaps...
KIND WORDS
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