Meditation came into my life at a time of deep need and brought with it profound relief and well-being. It opened me to seeing how thoughts and emotions move and flow in me and are a natural part of life. Meditation supported me to recognise my essential nature and from this place of unending love hold what arises with compassion and gentleness.
I’m grateful that I am able to teach others this beautiful expression of who we are. Meditation is intimate and expansive; it connects us to our essence and opens us up to our connection with others and our surrounds.
Burnt out from a busy corporate career 18 years ago, my mental state was up and down.
I studied life coaching which deepened my interest in the mind and the challenges we all go through and along the way discovered meditation. The subsequent benefits have been profound.
After running several meditation groups casually and part time, teaching meditation full time became a reality in early 2019. Now I love sharing meditation with my weekly groups, in the community and corporate sector, one-on-one and on retreats.
– Diploma in Guiding and Teaching Meditation
– Life Coaching Certificate IV
– Quantum Touch Energy Healing Level 1
Meditation Life supports people to bring meditation into their everyday life, to connect deeply with themselves and find the wisdom that lies within.