Meditation came into my life at a time of deep need and brought with it profound relief and well-being. It opened me to seeing who I am beyond thoughts and emotions. This realisation was life changing.
I’m grateful that I am able to teach others this beautiful expression of who we are. Meditation is intimate and expansive; it connects us to our essence and opens us up to our connection with others and our surrounds.
Having returned to Adelaide from Melbourne, with my partner and two young children after suffering anxiety, panic attacks and burnt out from a busy corporate career 18 years ago, my mental state was up and down.
I studied life coaching which deepened my interest in the mind and the challenges we all go through. I went on a journey of highs and lows and at the bottom of a deep low discovered meditation. The subsequent benefits have been profound for my own healing journey. After running several meditation groups casually and part time, teaching meditation full time became a reality in early 2019. Now I love sharing meditation with my weekly groups, in the community and corporate sector, one-on-one and on retreats.
– Life Coaching Certificate IV
– Quantum Touch Energy Healing Level 1
– Diploma in Guiding and Teaching Meditation
Meditation Life supports people to bring meditation into their everyday life, to connect deeply with themselves and find the wisdom that lies within.