Everything is a picture

Everything is a picture

The leaves drop gently from the gigantic gums. The birds fly overhead from tree to tree. I’m surrounded by a chorus of birdlife and their morning chatter. My page becomes one with the surrounds, the bugs and leaves adopting it without fuss. Another leaf slowly...
Simply Be Poem

Simply Be Poem

Sit here, simply sit, simply be No more rushing, no need to strive Now is for being, for resting….resting as your Self Soften, …settle, …release, …invite the calm Open… you’re safe You’re cradled in a loving embrace An embrace...
Forest Bathing – a Mindful Practice

Forest Bathing – a Mindful Practice

Forest Bathing – a mindful practice with so many benefits! Reading a great book, ‘Into the Forest’, at the moment. It marries up science with the amazing feelings had after being in nature, exploring it with your senses. It’s a really easy read...
When to stop using the word meditate!

When to stop using the word meditate!

FEELING a bit STUCK with your meditation practice! It happens to us all. What works for me as a circuit breaker is to STOP using the word meditate. Let me explain. 🙂 I find the ‘stuckness’ can sometimes come from bringing expectations into my...