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Forest Bathing – a Mindful Practice

Forest Bathing – a Mindful Practice

Forest Bathing – a mindful practice with so many benefits! Reading a great book, ‘Into the Forest’, at the moment. It marries up science with the amazing feelings had after being in nature, exploring it with your senses. It’s a really easy read...
When to stop using the word meditate!

When to stop using the word meditate!

FEELING a bit STUCK with your meditation practice! It happens to us all. What works for me as a circuit breaker is to STOP using the word meditate. Let me explain. 🙂 I find the ‘stuckness’ can sometimes come from bringing expectations into my...