Meditation and Mindfulness for Mental Fitness Week 6 of 6

Tea Tree Wellness Unit 3, 1293 North East Road, Tea Tree Gully, SA, Australia

Meditation & Mindfulness for Mental Fitness 6 Week Course - Week 6 Who is it For? This course is designed for you if you are new to meditation, or you want to re-connect with your understanding and practice, or perhaps you find yourself struggling a little and wanting to find ways to access calm and…

Mindful Compassionate Inquiry Meditation-3 Apr

Mindful Compassionate Inquiry Meditation - Weekly @ 7:30pm Wednesday Evenings Each Wednesday evening you're invited to sit in mindful compassionate inquiry. A presence-filled meditation, holding a heart-felt space for what is and what arises. Week to week the form of mindful compassionate inquiry varies, from bringing heartfelt awareness to what is arising and exploring the…