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Meditation is a beautiful expression of who you are!

It’s simple and yet sometimes doesn’t feel easy.

For me, meditation is about resting back as your true self. The aliveness, sense of being, or aware presence that is you aware of your experience. Connecting with and resting as this aware presence is meditation. Here, there is a simple observing, or awareness of what arises, moves and flows and disappears. You are present with what is.

This aware presence is actually never missing, but sometimes feels that way. At those times when it feels missing, you’re active and identified with the world of thoughts, emotions, perceptions and doing. And that’s OK, thoughts, emotions and perceptions are an expression of life, not something wrong needing to be fixed or made different.

Meditation is a holding of what’s already here in loving awareness and seeing the beauty, flow and peace that you already are. What arises in meditation is there ‘for you’, supporting you in being present and aware, alive to what is. From this space, you are your own best teacher and guide. Insights and inner wisdom flows.

Meditation connects you with the deep awareness of that which you are, opening you to endless possibility.

Slow down, be still, simply Be.



Meditation Life run regular groups online for beginners and experienced meditators

Private Classes

Private one on one meditation coaching is a fast track way to learn and deepen your meditation practice


Online corporate and community workshops covering Introduction to Mindfulness and Meditation, and lunch time meditation groups