MEDITATION

Meditation is a beautiful expression of who you are!

It’s simple and yet sometimes doesn’t feel easy. That’s OK! We guide and teach by bringing a welcoming compassionate approach to practice. Holding what arises lightly, with kindness and ease. Leaning into and exploring that it’s OK to feel how you feel, however that might be. Being with sensations, thoughts and emotions as they are, including judgment and resistance. Allowing it all to be held with compassion and wholeness.

Meditation then deeply honours what is, without it having to be different. It invites love to flow and home is then where you already are. The aliveness, sense of being, or presence, experiencing life. 

Aware presence is actually never missing, but sometimes feels that way. At those times when it feels missing, there’s an identification with the world of thoughts, emotions, perceptions and doing. And that’s OK, thoughts, emotions and perceptions are an expression of life, not something wrong needing to be fixed or made different.

From this space, you are your own best teacher and guide and insights and inner wisdom flows.

Meditation then opens to endless possibility.