Everything is a picture

Everything is a picture

The leaves drop gently from the gigantic gums. The birds fly overhead from tree to tree. I’m surrounded by a chorus of birdlife and their morning chatter. My page becomes one with the surrounds, the bugs and leaves adopting it without fuss. Another leaf slowly...
Forest Bathing – a Mindful Practice

Forest Bathing – a Mindful Practice

Forest Bathing – a mindful practice with so many benefits! Reading a great book, ‘Into the Forest’, at the moment. It marries up science with the amazing feelings had after being in nature, exploring it with your senses. It’s a really easy read...