MEDITATION LIFE

One to One
Private one on one meditation coaching is a fast track way to learn and deepen your meditation practice
Groups
Meditation Life run regular groups online and in person for beginners and experienced meditators
Corporate
Online and in person corporate and community workshops covering Introduction to Mindfulness and Meditation, and lunch time meditation groups
‘Hi & welcome! I’m Tim
Everyone, no matter who they are, at various stages, experiences stress, anxiety and other powerful emotions.
Meditation is both a practice and a way of being that supports you to move with emotion, thoughts and the play of life with all its challenges and amazingness. It supports you to explore the deeper qualities of your essential nature and rest present and aware.
I encourage you to dive into the resources throughout this website and to make contact with me to learn meditation, or to deepen your meditation practice.

Some of the benefits of a regular meditation practice include:
- Deep self-acceptance as you are
- Reducing the effects of stress and trauma
- Reducing anxiety and depressive symptoms
- Sense of peace and calm
- Recognition of your essential nature
Meditation practices:
- Relaxation
- Mindfulness
- Self-Inquiry
For those who want to dive deeply into meditation, we love sharing Self-Inquiry practices for recognising, exploring and resting as your essential nature.
We welcome the opportunity to support you on your meditation journey!
When to stop using the word meditate!
FEELING a bit STUCK with your meditation practice! It happens to us all. What works for me as a circuit breaker is to STOP using the word meditate. Let me explain. 🙂 I find the 'stuckness' can sometimes come from bringing expectations into my practice. Perhaps...
KIND WORDS
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