MEDITATION LIFE

One to One

Private one on one meditation coaching is a fast track way to learn and deepen your meditation practice

Groups

Meditation Life run regular groups online and in person for beginners and experienced meditators

Corporate

Online and in person corporate and community workshops covering Introduction to Mindfulness and Meditation, and lunch time meditation groups

Workshops

‘Hi & welcome! I’m Tim

The practice of meditation has been transformational for me. Often, to begin with, meditation is a practice that many turn to for support with the challenges of life. I know I did. It being a huge support with navigating anxiety, the busy and sometimes scary mind and the incredible range of emotions that come with being human.

Meditation practice leans into a space of open compassionate awareness and being with what is arising. Slowly letting ourselves feel what we’re feeling. Gently, tenderly being present with the challenging and amazing play of life. It’s not always easy to take those steps which is why it’s great having support along the path.

Gently deepening with meditation opens to a cavernous heart that has the capacity to hold whatever we’re moving with. The grief, sadness, anger, frustration, fear, anxiety. Meditation opens to be more than a practice, it opens as the compassionate heart that feels what we’re feeling, the vast awareness that’s aware of experience and is naturally welcoming and loving. The vast heart of life that welcomes all the parts of itself home.

In this way meditation is what we are and resting here is to rest home, as life.

I encourage you to dive into the resources throughout this website and to make contact with me to learn meditation, or to deepen your meditation practice.

Some of the benefits of a regular meditation practice include:

Deep self-acceptance as you are
Reducing the effects of stress and trauma
Reducing anxiety and depressive symptoms
Sense of peace and calm
Recognition of your essential nature

Meditation practices:

Relaxation
Mindfulness
Self-Inquiry

We welcome the opportunity to support you on your meditation journey!

UPCOMING EVENTS

LATEST POSTS

When to stop using the word meditate!

by Tim James

FEELING a bit STUCK with your meditation practice! It happens to us all. What works for me as a circuit breaker is to STOP using the word meditate. Let me explain. 🙂 I find the 'stuckness' can sometimes come from bringing expectations into my practice. Perhaps...

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KIND WORDS

"Tim is a facilitator who truly feels a deep resonance with all who attend. Self-inquiry is my favourite. I also find comfort and healing in the varied different styles of meditation that Tim offers. I can highly recommend Tim's services both professionally and personally."

Tanya, Amitola Essence founder

“Really enjoyed Tim’s teaching style and his warm character.”

Meditation Group Participant

"I have worked closely with Tim to develop a specific Mindfulness workshop for my employees. I found Tim incredibly flexible, as designing this needed to be a little different. He offered many options, and catered for all individuals that would be attending. He has a calm relaxed personality which is very approachable and made my employees feel comfortable from the beginning of the workshop. The feedback was all positive. As a result we are planning the next Mindfulness workshop for 2021."

Natalie, CEO

"Tim’s classes have helped me greatly to deepen and advance my meditation practice. This has helped me achieve improved mental and emotional wellbeing. These skills have had a positive impact on my life everyday. Tim is very experienced and also quite intuitive. Class themes are always accurate to what is needed at that particular time."

Emma, Self-Inquiry Participant

“Really enjoyable course. Learnt various mindfulness practices to use at home and work out what resonated the best.”

Tina, Introduction to Mindfulness Participant

“I love these sessions and have used meditation at home with my son and daughter to help them sleep at night. Thank you so much!”

Andrew, Meditation Group Participant

"Really enjoyed these sessions. At times due to work constraints have felt I don’t have time to spare to attend sessions,
but do attend and find I’m more alert and effective afterwards. Thank you Tim!"

Rayissa, Meditation Group Participant

“More people need to do it. Thank you.”

Rose, Introduction to Mindfulness Participant

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