Sit here, simply sit, simply be
No more rushing, no need to strive
Now is for being, for resting….resting as your Self

Soften, …settle, …release, …invite the calm
Open… you’re safe
You’re cradled in a loving embrace

An embrace that’s always there

Your beauty is seen
Your depth of love and kindness known, always

Slow down, be still, see your Self in all your glory
Without armour, without shield, without weapon
Your strength within, your strength in surrender

Compassion surfaces, Love is seen
Joy and Peace abound
Be still and know


By Tim James, Meditation Teacher
Meditation Life