Meditation has profound benefits for the physical body and mind, through triggering the relaxation response. It returns the body to pre-stress levels and so reduces stress and its debilitating effects.

This group will be focused on relaxation meditation, as well as mindfulness.

Mindfulness is a beautiful technique for moving in the world in present awareness, for seeing that thoughts and emotions are OK and are here to be held in awareness and allowed to move through. This practice makes meditation accessible even with a busy mind and for those people who feel they don’t have enough time to meditate

This is a 1 hour session.

BOOKINGS made by contacting Tanya at Amitola Essence on 0422 909 417

We’d love to see you there. It’s such a beautiful space to meditate and the group energy will be awesome!